Minnesota Tri Masters

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Training Trips

Spring Training Trip- California

 February 25-28

Coronado Island, California

REGISTER HERE

Join us for a training trip specifically focused on open water training and preparation. Each day, we'll start with a morning pool workout in the beautiful Brian Bent Memorial pool, a 50-meter facility walking distance from our hotel. After that, we'll do a little dryland training and plan out the afternoon's open water swim off Coronado and La Jolla beaches. Those looking for a solo or relay English Channel qualifying swim can get it here in the brisk Pacific waters, but others are welcome to bring their wetsuits for training.

http://www.bbmac.org/information/hours.html

Training schedule will be up shortly- most likely the following:

February 25

8-10 am long course
10 am dryland
3 pm open water
post swim filming and analysis

February 26

8-10 am long course
10 am dryland
3 pm open water

February 27

8-10 am long course, post swim filming and analysis
1 pm open water

February 28

8-10 am long course

 

Spring Training Trip- Florida

March 26-30, 2010

REGISTER HERE

Join us for five days of swim and dryland training, stroke analysis, and a little open water for fun in the Florida sun.

We head down to Pompano Beach, Florida for a variety of practice themes over the course of a long weekend to get triathletes a strong base for the season and some work on their primary areas for improvement.

We train at the City of Pompano Beach Aquatic Park, a 50-meter pool a short drive from the beach.

 http://www.mypompanobeach.org/parksrec/aquatics.html

 

Practice schedule:

Friday

Swim (50 M) 8:00-10:00 AM
Dryland (Beach) 10:30-11:30 AM
Swim (50 M) 3:00-5:00 PM

Saturday

Swim (50 M) 8:00-10:00 AM
Dryland (Beach) 10:30-11:30 AM
Swim (50M) 6:00-8:00 PM

Sunday

Swim (50 M) 10:00 AM-12:00 PM
Dryland (Beach) 12:30-1:30 PM
Analysis (Dave's room) 1:30 PM

Monday

Swim (50 M) 8:00-10:00 AM
Dryland (Beach) 10:30-11:30 AM
Swim (50 M) 3:00-5:00 PM

Tuesday

Swim (50 M) 8:00-10:00 AM
Dryland (Beach) 10:30-11:30 AM

Accomodation

There are many hotels and motels nearby on or near the beach. Most of us stay at the Ebb Tide Resort Motel- a clean, family-run place on the beach with kitchens and a nice central area for grilling and hanging out. Contact me before you book- they've held some nice rooms at groups rates for us.

http://www.ebbtideresort.com/