What it's all aboutAnother great Dave Cameron swim clinic brought to you by MN Tri Masters! It’s early in the season - the best time to lay the foundation for better form in your swimming. This year, don’t crank away at mile after mile until you’ve got a stroke that is efficient and comfortable. This clinic is about getting your season started with a focus on more intelligent swimming. We’ll use video analysis and drill progressions to get you steered in the direction of better swimming this tri season. What you'll learnFind the strengths and weaknesses of your stroke, and see which drills are the most important for your improvement. Any participant can purchase a DVD of the clinic with analysis from one or both of the senior coaches for $20. Included for ALL participants is a DVD of their strokes with analysis from all senior coaches Learn drills that will help you in all technique methods, and learn some others that will help you narrow down your specific areas for improvement such as test sets that tell you how you are progressing and core/strength training to complement your stroke. Why you should do itIt's all crammed into one 2-1/2 hour clinic that is guaranteed to make you think harder not just about what you are doing when you are swimming, but why and how you are doing the particular stroke you have. We dare you to try and find anything else like this clinic for even twice the price! And remember that your MN TriClub membership saves you $10! About Coach Dave CameronDave Cameron has been coaching masters and triathletes since 2000. He currently runs both the youth and Masters swim programs for the Minneapolis YWCA. Dave is an ASCA Level II coach, the Midwest Area leader for Total Immersion, and also coaches the Minnesota Tri Masters group. Dave is also an experienced open water swimmer, with many races under his belt and two successful English Channel swims Dave was a 15-time All-Conference Swimmer at Carleton College in freestyle events. Fees:YWCA, MTwin Cities Multisport, or Minnesota Tri Club members- $45Non-members- $65 Still Got Questions?E-mail questions to:
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Schedule:9:00-9:30 Introductions, initial videotaping, full stroke review9:30-10:15 Half group to video analysis and training discussion, other half to drill work and full stroke development.10:15-11:00 Groups switch areas and run other half of active clinic11:00-11:30 Summary, question and answer, and future training discussion |
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Last Updated ( Thursday, 20 March 2008 )
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