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		<title>Joomla! powered Site</title>
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		<link>http://www.mntrimasters.com</link>
		<lastBuildDate>Wed, 23 Jul 2008 10:33:56 +0100</lastBuildDate>
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			<title>Richfield Practice Time!</title>
			<link>http://www.mntrimasters.com/content/view/60/43/</link>
			<description> Richfield Long course practices are open now! Please arrive a few minutes early to help put in lanelines.REGISTER HERE (http://www.active.com/page/Event_Details.htm?event_id=1576642 assetId=5e824c4f-ba5b-4957-af83-f3a0a82ad67b)Outdoor practices start June 9 at Richfield&amp;#39;s Outdoor 50 meter pool (http://www.richfieldrecreation.com/Facilities/pool.htm). We have the entire 10-lane pool scheduled for practice, with typed and technical workouts available for every lane and ability.  8:15-9:15 Mondays, Tuesday, and Thursday nights from June 9 to July 31. practices are $65 for ten or $8 per time.Any practice that STARTS with good weather still counts as a practice, even if cut short by weather conditions. </description>
			<category>Group Practices - Group Practices Introduction</category>
			<pubDate>Mon, 11 Jun 2007 14:10:33 +0100</pubDate>
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			<title>Welcome to MN Tri Masters</title>
			<link>http://www.mntrimasters.com/content/view/34/43/</link>
			<description>Minnesota Tri Masters is a swim club specially tailored towards triathletes, but we invite swimmers of all levels and backgrounds who are looking to improve, train, and have a good time!  Our group practices (index.php?option=com_content task=blogcategory id=0 Itemid=43)  are coached by one of the best swim coaches in the world, Dave Cameron (index.php?option=com_content task=blogcategory id=22 Itemid=41).  You can count on Coach Dave to help focus workouts on technique, pacing, speed, and efficiency.  And if it&amp;#39;s a good old fashioned butt-kicking you&amp;#39;re looking for, he&amp;#39;s good for that too.  Or if you need a little extra help with your stroke, Dave is also available for private or small group lessons (index.php?option=com_content task=blogsection id=15 Itemid=45).We hope to see you at the pool! </description>
			<category>Homepage - Welcome</category>
			<pubDate>Tue, 17 Oct 2006 13:01:19 +0100</pubDate>
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